Why am I tired all the time?
Last Updated: 28.06.2025 09:48
- Raw dairy
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
- Red meat
Cheers!
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
14. Stop smoking weed to fall asleep.
- Fruits
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
- Fish & Poultry
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
- Honey
Listen to uplifting music.